Hey there,
Have a look under the diet/housing there is a thread called what to feed your parrot its a sticky so it should be at the start of it
or here is a link
http://www.indianringneck.com/forum/vie ... f=3&t=8078. My IRN loves capsicum, peas, passionfruit, beanettes, (grapes and chillis- i use these as treats though as he go nuts for them), he will also eat other fruit and vege but these are his favourites. Ive heard that brocolli is very good for birds. Also Ive just started him on some museli stuff that has oats, whole grains and dried fruits in it which he also likes but not as much as his fresh fruit and veges. Cant forget boiled eggs/scrambled eggs as well for protein and i think the shell has calcium if you leave it on, cant remember how often it is recommended though.
Hope that helps
Fi